Stress Heart Risks: New Studies Show How Stress Affects Cardiovascular Health

Stress can make your hair fall out and cause you to lose sleep, and it can also seriously impact your cardiovascular health. According to a recent article in the Huffington Post, there is new research about the impact stress has on cardiovascular health.

According to one study,¬†elderly with elevated cortisol levels over a period of time were more likely to be at risk for cardiovascular disease, and they also were more likely to have a history of stroke, diabetes, peripheral arterial disease, and coronary heart disease. Dr ElisabethVan Rossum stated that “the data showed a clear link between chronically elevated cortisol levels and cardiovascular disease”.

¬†“In a very stressful situation [like unemployment], you can actually get a severe release of adrenaline and sympathetic nerve discharges that cause the heart to beat irregularly,” said John Higgins, MD, a sports cardiologist at the University of Texas Health Science Center in Houston.

Proof again that stress is bad. Are you burned out? Contact us to find out about our 14-Day Stress-Bursting Challenge. Your mind and body will thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *