4 steps to prevent burnout

There is so much information out there about the negative impacts stress has on one’s health. From put your at risk for heart disease to impacting your sleep. Stress can do a number on your body. What can you do to prevent burning out?

Just like anyone is, Elika is under a lot of stress. Stress from multiple obligations and various deadlines. In fact, lately, Elika’s sleep was impacted by her stress and she began to notice the signs that her body is under too much stress.

Here is Elika’s 4 step burnout prevention prescription:
1) Identify what is causing worry/stress in your life.
2) Is it something you are not doing that needs to be done? If so, schedule some time in your calender now to make sure it gets done.
3) Establish appropriate boundaries to prevent those pesky “time thieves”.
4) Make sure to get adequate rest. Lack of sleep is also a stressor on the body.

Need some help getting through the rough patch? We are just a call/click away.

Did you try these steps? What was your experience?

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