Stress, Anxiety, Depression, Food Issues & How We Can Help

Is stress or anxiety making your eyes pop out? At Center for Healthy and Happy Living, our Founder Elika Kormeili, likes to focus on solutions rather than problems. Whether you have food restrictions or not, stress can weaken your immunity. Stop the stress-induced madness, read about how we can help you with more than just your restricted diet.


Problem: Too Much Stress
Solution: Identify and tackle triggers. Learn effective stress management techniques.

Problem: Anxiety

Solution: Cognitive Behavioral Therapy to identify and reduce anxiety provoking triggers. Effective relaxation techniques.

Problem: TMJ, Grinding, Clenching

Solution: Identify and effectively manage emotions.

Problem: Spread too thin/Too many commitments

Solution: Appropriate boundaries and self-care. Stress Less in LA services are just right for you!

Problem: Food Temptations.

Solution: Eliminate food temptations by stocking a healthy home/office environment. Challenge self-defeating thoughts and triggers for eating when not hungry and eating foods that are not on your eating plan.

Problem: Anxious About Food Allergies

Solution: Increase ability to manage stress, anxiety and fear. Learn strategies to explain why you or your child have to eat differently from others. Learn to battle against isolation, labeling and bullying.

Problem: Need to Lose Weight

Solution: Cognitive Behavioral Therapy for Weight Loss. Managing food temptations. Overcoming all the reasons for eating other than physical hunger.

Problem: Difficulty focusing and getting meeting deadlines

Solution: Time management and organization skills.

Problem: Your child is not following directions

Solution: Positive Parenting Program (Triple P)

Problem: When bad memories won’t go away

Solution: Trauma-Focused Cognitivie Behavioral Therapy


Have a problem that you would like a solution for?

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