3 things you can do to manage stress at work

Our founder, Elika Kormeili, gets asked by a lot of people (even doctors) for tips to manage stress in the work place. While, we recognize that each setting is different, here are some general tools to help manage workplace stress.

3 things you can do while at work to manage your stress
1) Close your eyes and take a few deep breathes.
2) Get organized. Many people get stressed due to poor time management or lack of organization. If you need help in this area, don’t be afraid to ask!
3) Stimulate your senses-have a bottle of lotion, perfume or maybe a candle that invigorates your senses (my personal favorites are citrus, melon or cucumber). The real thing works just as well.  At Center for Healthy and Happy Living, we believe that prevention is better than treatment, so here is what you can do NOW to prevent stress at work.


3 tips to prevent stress at work
1) Identify the source of your stress and develop a battle plan.
2) Learn to manage your time as efficiently as possible.
3) Eliminate unneccessary stressors in your personal life, so that they do not become stressors at work. If you are already stressed, it doesn’t take much to overwhelm you.

Need help implementing? Give us a call at 424.274.2256

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