A Media Holiday: Can It Help With Food Allergies and Emotional Eating?

This week is Yom Kippur. A time when the Jewish community fasts from sunset to sunset. It is a time to ask for forgiveness, and a time to forgive. It is a day of atonement and abstinence. The act of seeking forgiveness and forgiving others has many emotional and psychological benefits (religion aside).




During these 24 hours-conversative Jews also refrain from touching electricity/fire (no t.v., computer, phones, driving) no reading anything except prayer books. It is a time to reflect.

Here are things to reflect upon (even if you are not Jewish):
1) Is your life where you want it to be?
2) Is your health optimal?
3) Are there things you could be doing to improve your health but aren’t?
4) Are you creating extra drama and stress for yourself or others?
5) When you look in the mirror do you like what you see? What do you see?
6) Are there people in your life that you are hurting? Are you letting others hurt you?
7) Is there something you need to forgive yourself for?

Many experts, when discussing emotional eating suggest taking a “media holiday”-a period of time in which you refrain from watching t.v., listening to the radio, and reading magazines. In my work with people who struggle with self esteem or body image, they are frequently bombarded with media messages of what they should look like, eat like, dress like, and things they should be doing. Somehow, if we do all these things, have all those possessions, and look a certain way-by some miracle we become happy and confident.

Wondering if a media holiday is right for you?
Consider the following:

  • Do you ever feel depressed reading other people’s Facebook status?
  • Do you feel inadequate when you compare yourself to others on Twitter?
  • Do you flip through magazines wishing you had more hair, less hair, a smaller waist, bigger breasts, more muscles, etc?

If you answered yes to any of these, then you may want to seriously consider taking a media holiday. Not sure you can last a week? Try a day-just 24 little hours.

Leave us a comment and tell us how you did!
 

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